Paul Clermont

As a follow-up to the personal development principles in Masterclass #1, here i explain the psychology of how our minds create stressful emotions, so that we can more easily overcome them through understanding.

Again, i use Buddhist principles as a foundation for the teachings, beginning with t...

Learn a systematized framework for Personal Development using ancient spiritual principles from Theravada Buddhism

This includes topics like:
Refining the feedback-loop of Attention, Perception, & Intention (Namarupa) to advance.
Implementing Skillfulness as a guiding principle to get better res...